Half Sandwich with Chicken & Egg
Nutritional Overview
Half sandwich with whole grain bread, high in protein from smoked chicken and omelet, moderate carbs and low fat from light cream cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Half Sandwich with Chicken & Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Half Sandwich with Chicken & Egg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Half Sandwich with Chicken & Egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Sandwich with Chicken & Egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Half Sandwich with Chicken & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala contributes 90 calories (36% of total calories).
• Protein sources: Paine integrala, Omleta, Piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: Paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Omleta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Piept de pui afumat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Branza tartinabila light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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