Half Portion Chicken Quinoa Salad Bowl
Nutritional Overview
Half portion salad bowl with grilled chicken, quinoa, avocado, vegetables, sesame seeds, and light dressing, with reduced calories and balanced protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Portion Chicken Quinoa Salad Bowl contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Portion Chicken Quinoa Salad Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Half Portion Chicken Quinoa Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Half Portion Chicken Quinoa Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Half Portion Chicken Quinoa Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 124 calories (40% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
75gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
cooked quinoa
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
edamame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beetroot
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
dressing
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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