Half Pizza Champignons Jambon
Nutritional Overview
Half pizza with mushroom and ham toppings, providing moderate protein and fat with balanced carbs mainly from the dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Pizza Champignons Jambon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Pizza Champignons Jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Half Pizza Champignons Jambon is an excellent energy source for active individuals and athletes.
• Half Pizza Champignons Jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Pizza Champignons Jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 200 calories (57% of total calories).
• Protein sources: Pizza dough, Champignons, Jambon (ham) provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Champignons
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Jambon (ham)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Tomato sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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