Half Pepperoni Pizza Slice Portion
Nutritional Overview
Half portion of pepperoni pizza slices with reduced calories and macronutrients from the original serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Pepperoni Pizza Slice Portion contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Pepperoni Pizza Slice Portion offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half Pepperoni Pizza Slice Portion provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Half Pepperoni Pizza Slice Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Half Pepperoni Pizza Slice Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 130 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
55gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
mozzarella cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pepperoni
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
tomato sauce
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!