Half liter proteïne melk
Nutritional Overview
Half liter proteïne melk providing a high protein content with moderate carbs and fats, suitable as a nutritious protein-rich beverage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Half liter proteïne melk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Half liter proteïne melk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Half liter proteïne melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Half liter proteïne melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Half liter proteïne melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïne melk contributes 210 calories (100% of total calories).
• Protein sources: Proteïne melk provide essential amino acids for muscle health.
• Energy sources: Proteïne melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïne melk
500gr
Protein: 20g
| Carbs: 10g
| Fat: 5g
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