Half Filet Mignon Meal
Nutritional Overview
A balanced meal with high protein from filet mignon, moderate carbs from potato, and healthy fats from steamed vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Half Filet Mignon Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Filet Mignon Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Half Filet Mignon Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Half Filet Mignon Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Filet Mignon Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet Mignon contributes 280 calories (48% of total calories).
• Protein sources: Filet Mignon, Medium Potato, Steamed Vegetables provide essential amino acids for muscle health.
• Energy sources: Medium Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet Mignon
150gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Medium Potato
150gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Steamed Vegetables
120gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!