Half D Lite Sandwich
Nutritional Overview
Half sandwich with grilled chicken strips, light garlic sauce, rocca leaves, and pickles in a seeded cereal baguette, with reduced portion nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Half D Lite Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Half D Lite Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half D Lite Sandwich provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Half D Lite Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half D Lite Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal baguette contributes 135 calories (58% of total calories).
• Protein sources: cereal baguette, grilled chicken strips provide essential amino acids for muscle health.
• Energy sources: cereal baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal baguette
50gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
grilled chicken strips
45gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
light garlic sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
rocca leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!