Half Croissant with Cheese & Turkey
Nutritional Overview
Half croissant filled with turkey breast and cheese, providing a balanced meal with moderate protein, fats, and carbs suitable for a light snack or breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Half Croissant with Cheese & Turkey provides moderate energy and can fit well into most balanced meal plans.
• Half Croissant with Cheese & Turkey offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half Croissant with Cheese & Turkey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Croissant with Cheese & Turkey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half Croissant with Cheese & Turkey provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 150 calories (60% of total calories).
• Protein sources: Croissant, Turkey Breast, Cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 4g
| Carbs: 15g
| Fat: 9g
Turkey Breast
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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