Half Chicken Veggie Wrap
Nutritional Overview
Half wrap containing lean chicken breast and fresh vegetables, providing moderate protein and low fat with balanced carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Half Chicken Veggie Wrap provides moderate energy and can fit well into most balanced meal plans.
• Half Chicken Veggie Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half Chicken Veggie Wrap provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Chicken Veggie Wrap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Half Chicken Veggie Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (45% of total calories).
• Protein sources: Chicken breast, Wrap tortilla (half) provide essential amino acids for muscle health.
• Energy sources: Carrots, Wrap tortilla (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
75gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Carrots
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad (lettuce)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wrap tortilla (half)
40gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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