Half Chicken Burger
Nutritional Overview
Estimate for eating only half of a chicken fillet burger; moderate calories with higher protein and moderate carbs from the bun and sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Chicken Burger contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Chicken Burger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Half Chicken Burger is an excellent energy source for active individuals and athletes.
• Half Chicken Burger contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Chicken Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 140 calories (47% of total calories).
• Protein sources: Chicken patty, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
110gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Burger bun
55gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Sauce (mayo/ketchup) - half
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Vegetables (lettuce/tomato) - half
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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