Half Chicken Burger
Nutritional Overview
A half chicken burger typically contains a chicken patty, a soft bun, and small amount of sauce, providing moderate protein and fats with some carbs from the bun.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Half Chicken Burger provides moderate energy and can fit well into most balanced meal plans.
• Half Chicken Burger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half Chicken Burger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Chicken Burger contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Chicken Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 150 calories (60% of total calories).
• Protein sources: Chicken patty, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Burger bun
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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