Half Banana with Two Eggs
Nutritional Overview
A nutritious breakfast of cooked half ripe banana and two eggs, providing a balance of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Banana with Two Eggs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Banana with Two Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Half Banana with Two Eggs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Half Banana with Two Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Banana with Two Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dos huevos contributes 230 calories (72% of total calories).
• Protein sources: Dos huevos provide essential amino acids for muscle health.
• Energy sources: Medio plátano maduro cocinado, Dos huevos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medio plátano maduro cocinado
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dos huevos
100gr
Protein: 17g
| Carbs: 7g
| Fat: 16g
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