Half Baguette with Chicken
Nutritional Overview
A half baguette sandwich with lean grilled chicken breast providing a balanced source of carbohydrates and high protein with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Baguette with Chicken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Baguette with Chicken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Half Baguette with Chicken is an excellent energy source for active individuals and athletes.
• Half Baguette with Chicken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half Baguette with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (51% of total calories).
• Protein sources: Baguette, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
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