Half Baguette Tuna Sandwich
Nutritional Overview
A nutritious half baguette sandwich combining lean tuna protein, eggs, fresh salad, and mayonnaise, offering a balanced intake of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Baguette Tuna Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Baguette Tuna Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Half Baguette Tuna Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Half Baguette Tuna Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Baguette Tuna Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 150 calories (33% of total calories).
• Protein sources: Baguette, Tuna (canned in water), Boiled Eggs provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tuna (canned in water)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salad (lettuce, mixed greens)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Boiled Eggs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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