Half Baguette Goat Cheese
Nutritional Overview
A small meal composed of half a baguette with two slices of goat cheese and a small piece of brioche. This provides moderate protein, carbohydrates and fats suitable for a light snack or breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Baguette Goat Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Baguette Goat Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Half Baguette Goat Cheese is an excellent energy source for active individuals and athletes.
• Half Baguette Goat Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Baguette Goat Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 150 calories (43% of total calories).
• Protein sources: Baguette bread, Goat cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
70gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Goat cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Brioche
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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