Halbes Kürbiskernbrötchen mit Quark
Nutritional Overview
A nutritious snack combining a half pumpkin seed roll with spring curd, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Halbes Kürbiskernbrötchen mit Quark provides moderate energy and can fit well into most balanced meal plans.
• Halbes Kürbiskernbrötchen mit Quark offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Halbes Kürbiskernbrötchen mit Quark is an excellent energy source for active individuals and athletes.
• Halbes Kürbiskernbrötchen mit Quark contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halbes Kürbiskernbrötchen mit Quark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskernbrötchen (halbes) contributes 150 calories (54% of total calories).
• Protein sources: Kürbiskernbrötchen (halbes), Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Kürbiskernbrötchen (halbes), Frühlingsquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbiskernbrötchen (halbes)
50gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
Frühlingsquark
100gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
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