Halbe Scheibe Schinkenbrot
Nutritional Overview
Halbes Schinkenbrot mit überwiegend Brot und etwas Schinken; liefert moderat Protein und Kohlenhydrate, mit etwas Fett und wenig Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Halbe Scheibe Schinkenbrot provides moderate energy and can fit well into most balanced meal plans.
• Halbe Scheibe Schinkenbrot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Halbe Scheibe Schinkenbrot provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Halbe Scheibe Schinkenbrot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Halbe Scheibe Schinkenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot (Weizenmischbrot, halbe Scheibe) contributes 110 calories (61% of total calories).
• Protein sources: Brot (Weizenmischbrot, halbe Scheibe), Schinken (gekochter Schinken) provide essential amino acids for muscle health.
• Energy sources: Brot (Weizenmischbrot, halbe Scheibe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot (Weizenmischbrot, halbe Scheibe)
55gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Schinken (gekochter Schinken)
35gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Butter (optional, dünn gestrichen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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