Haşlanmış Yumurta ve Sebze
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve taze fasulye bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksektir. Tüm değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Sebze contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Sebze provides 29g of protein, supporting muscle growth, repair, and satiety.
• Haşlanmış Yumurta ve Sebze provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Haşlanmış Yumurta ve Sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Haşlanmış Yumurta ve Sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (62% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Brokoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Taze Fasulye
150gr
Protein: 7g
| Carbs: 3g
| Fat: 1g
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