Haşlanmış Yumurta ve Fasulye
Nutritional Overview
Görüntüde haşlanmış yumurta beyazı ve az miktarda sarısı ile haşlanmış taze fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Haşlanmış Yumurta ve Fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış Yumurta ve Fasulye provides 28g of protein, supporting muscle growth, repair, and satiety.
• Haşlanmış Yumurta ve Fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Haşlanmış Yumurta ve Fasulye contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haşlanmış Yumurta ve Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta (beyazı ve az sarısı) contributes 240 calories (82% of total calories).
• Protein sources: Haşlanmış Yumurta (beyazı ve az sarısı), Haşlanmış Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta (beyazı ve az sarısı)
200gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
Haşlanmış Taze Fasulye
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!