Haşlanmış Yumurta ve Fasulye
Nutritional Overview
Bu öğünde yaklaşık 3 adet haşlanmış yumurta ve 150 gr haşlanmış taze fasulye bulunmaktadır. Yumurta protein ve sağlıklı yağ açısından zengindir, fasulye ise lif ve vitamin kaynağıdır. Şeker ve yağ oranı düşüktür. Eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Fasulye contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Fasulye provides 29g of protein, supporting muscle growth, repair, and satiety.
• Haşlanmış Yumurta ve Fasulye provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Haşlanmış Yumurta ve Fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Haşlanmış Yumurta ve Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 280 calories (82% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
180gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Haşlanmış Taze Fasulye
150gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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