Haşlanmış Yumurta ve Bezelye
Nutritional Overview
Görüntüde haşlanmış yumurta ve bezelye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı bezelyeden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Bezelye contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Bezelye provides 28g of protein, supporting muscle growth, repair, and satiety.
• Haşlanmış Yumurta ve Bezelye provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Haşlanmış Yumurta ve Bezelye contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haşlanmış Yumurta ve Bezelye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (62% of total calories).
• Protein sources: Haşlanmış Yumurta, Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Bezelye
150gr
Protein: 10g
| Carbs: 22g
| Fat: 0g
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