Haşlanmış yumurta patates
Nutritional Overview
Kasede 1 adet haşlanmış yumurta ve yaklaşık 170 gr haşlanmış patates görülüyor. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya kesin belirlenemeyen içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Haşlanmış yumurta patates provides moderate energy and can fit well into most balanced meal plans.
• Haşlanmış yumurta patates offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Haşlanmış yumurta patates provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Haşlanmış yumurta patates contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haşlanmış yumurta patates is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış patates contributes 146 calories (65% of total calories).
• Protein sources: Haşlanmış yumurta, Haşlanmış patates provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Haşlanmış patates
170gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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