Haferflocken mit Milch
Nutritional Overview
Das Gericht besteht aus fettarmer Milch und Haferflocken. Die Werte für Zucker und andere Zutaten wurden geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Haferflocken mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Haferflocken mit Milch is an excellent energy source for active individuals and athletes.
• Haferflocken mit Milch contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferflocken mit Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 155 calories (67% of total calories).
• Protein sources: Fettarme Milch (1,5%), Haferflocken provide essential amino acids for muscle health.
• Energy sources: Fettarme Milch (1,5%), Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettarme Milch (1,5%)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Haferflocken
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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