Haferflocken mit Granola
Nutritional Overview
Schüssel mit 20g Haferflocken, 15g Granola, 5g Zimt und 200g Skyr Joghurt – Nährwerte basieren auf grammgenauen Mengen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferflocken mit Granola contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferflocken mit Granola provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Haferflocken mit Granola is an excellent energy source for active individuals and athletes.
• Haferflocken mit Granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haferflocken mit Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Joghurt (200g) contributes 225 calories (58% of total calories).
Detailed Ingredient Breakdown
Haferflocken (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Joghurt (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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