Haferflocken mit Früchten und Skyr
Nutritional Overview
Haferflocken mit Skyr Natur und 30 g jeder Beerenart liefern 280 kcal, viel Eiweiß, wenig Fett und sättigende Kohlenhydrate.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Haferflocken mit Früchten und Skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haferflocken mit Früchten und Skyr provides 24g of protein, supporting muscle growth, repair, and satiety.
• Haferflocken mit Früchten und Skyr provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Haferflocken mit Früchten und Skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Haferflocken mit Früchten und Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40g) contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Natur (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!