Hackfleisch-Kartoffel-Pfanne
Nutritional Overview
Das Gericht besteht aus Rinderhackfleisch, Kartoffeln, Weißkohl, Zwiebeln und etwas Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hackfleisch-Kartoffel-Pfanne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hackfleisch-Kartoffel-Pfanne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hackfleisch-Kartoffel-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hackfleisch-Kartoffel-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hackfleisch-Kartoffel-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 220 calories (54% of total calories).
• Protein sources: Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Kartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Weißkohl
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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