Hachis végétal
Nutritional Overview
Hachis végétal à base de pommes de terre, protéines de pois, tomates et légumes variés. Valeurs estimées à partir des proportions indiquées. Certaines valeurs nutritionnelles sont approximées ou manquantes et ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis végétal contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis végétal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hachis végétal provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hachis végétal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hachis végétal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre précuites contributes 155 calories (38% of total calories).
• Protein sources: Pommes de terre précuites, Protéines de pois provide essential amino acids for muscle health.
• Energy sources: Pommes de terre précuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre précuites
114gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Protéines de pois
27gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Tomates
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carottes
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Navets
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de colza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Fibres de pois
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices et arômes naturels
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!