Hachis Parmentier Fleury Michon
Nutritional Overview
Hachis Parmentier Fleury Michon is a balanced dish combining protein-rich ground beef with carbohydrate-rich mashed potatoes and cheese, providing moderate fats and a low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis Parmentier Fleury Michon contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis Parmentier Fleury Michon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hachis Parmentier Fleury Michon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hachis Parmentier Fleury Michon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis Parmentier Fleury Michon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 150 calories (35% of total calories).
• Protein sources: Ground beef, Mashed potatoes, Cheese provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Mashed potatoes
150gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Cheese
30gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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