Hachis Parmentier bœuf
Nutritional Overview
Plat préparé de hachis Parmentier au bœuf avec purée de pommes de terre, viande hachée, oignons, persil et assaisonnements. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis Parmentier bœuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis Parmentier bœuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hachis Parmentier bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hachis Parmentier bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis Parmentier bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf hachée contributes 200 calories (48% of total calories).
• Protein sources: purée de pommes de terre, viande de bœuf hachée provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
viande de bœuf hachée
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
oignons
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices et assaisonnements
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
matières grasses ajoutées
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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