Hachis Parmentier bœuf
Nutritional Overview
Plat préparé de hachis Parmentier au bœuf, composé de purée de pommes de terre, viande de bœuf, carottes, oignons, lait et beurre. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis Parmentier bœuf contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Hachis Parmentier bœuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Hachis Parmentier bœuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hachis Parmentier bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hachis Parmentier bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (45% of total calories).
• Protein sources: purée de pommes de terre, bœuf haché provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
bœuf haché
80gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
carottes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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