Hachis Parmentier
Nutritional Overview
Hachis Parmentier is a traditional French dish combining seasoned ground beef and creamy mashed potatoes, providing a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hachis Parmentier contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hachis Parmentier provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hachis Parmentier is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hachis Parmentier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hachis Parmentier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (49% of total calories).
• Protein sources: ground beef, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
mashed potatoes
120gr
Protein: 3g
| Carbs: 37g
| Fat: 2g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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