Habas salteadas
Nutritional Overview
Plato de habas cocidas con pequeños trozos de tocino y un poco de queso. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Habas salteadas provides moderate energy and can fit well into most balanced meal plans.
• Habas salteadas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Habas salteadas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Habas salteadas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Habas salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Habas cocidas contributes 180 calories (78% of total calories).
• Protein sources: Habas cocidas provide essential amino acids for muscle health.
• Energy sources: Habas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Habas cocidas
150gr
Protein: 13g
| Carbs: 22g
| Fat: 1g
Tocino
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Queso
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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