Gyozas fritas
Nutritional Overview
Gyozas fritas rellenas de carne de cerdo, cubiertas con semillas de sésamo y especias. Algunos valores nutricionales han sido estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyozas fritas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gyozas fritas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gyozas fritas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gyozas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gyozas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 120 calories (39% of total calories).
• Protein sources: masa de gyoza, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: masa de gyoza, especias y condimentos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de gyoza
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
carne de cerdo
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
salsa de soya
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
especias y condimentos
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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