Gyozas de pollo
Nutritional Overview
5 gyozas de pollo al vapor con vegetales y salsa de soya, bajas en grasa y moderadas en proteínas y carbohidratos
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyozas de pollo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gyozas de pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gyozas de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gyozas de pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gyozas de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de gyoza contributes 110 calories (34% of total calories).
Detailed Ingredient Breakdown
masa de gyoza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo molido
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebollinos
Protein: 0g
| Carbs: 0g
| Fat: 0g
jengibre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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