Gyoza cu rucola
Nutritional Overview
Preparat estimat din imagine: gyoza prajita servita cu piept de pui, rucola, sos de soia dulce si seminte de susan. Valorile sunt aproximative pe baza portiei vizibile. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gyoza cu rucola provides moderate energy and can fit well into most balanced meal plans.
• Gyoza cu rucola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gyoza cu rucola provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gyoza cu rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gyoza cu rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyoza prajita contributes 140 calories (50% of total calories).
• Protein sources: gyoza prajita, piept de pui provide essential amino acids for muscle health.
• Energy sources: gyoza prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gyoza prajita
60gr
Protein: 6g
| Carbs: 16g
| Fat: 5g
piept de pui
45gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de soia dulce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
seminte de susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!