Gyümölcsös joghurtos tál
Nutritional Overview
Ez a tál natúr joghurtból, kiwiből, müzliből és mazsolából áll. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek összeadva lettek. Ha bármely összetevő pontos mennyisége hiányzik, 0 értéket adtunk meg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gyümölcsös joghurtos tál is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Gyümölcsös joghurtos tál offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gyümölcsös joghurtos tál is an excellent energy source for active individuals and athletes.
• Gyümölcsös joghurtos tál contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gyümölcsös joghurtos tál provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müzli contributes 17 calories (41% of total calories).
• Protein sources: natúr joghurt, müzli provide essential amino acids for muscle health.
• Energy sources: natúr joghurt, kiwi, müzli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
15gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
kiwi
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
müzli
5gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
mazsola
3gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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