Gyümölcsös joghurt tál
Nutritional Overview
Ez egy gyümölcsös joghurt tál, amely natúr joghurtot, epret, banánt és egy kevés mézet tartalmaz. Az összetevők mennyisége és tápértéke becsült, a hiányzó értékeket 0-ra állítottam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gyümölcsös joghurt tál provides moderate energy and can fit well into most balanced meal plans.
• Gyümölcsös joghurt tál offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gyümölcsös joghurt tál provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gyümölcsös joghurt tál contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gyümölcsös joghurt tál provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natúr joghurt contributes 100 calories (48% of total calories).
• Protein sources: natúr joghurt provide essential amino acids for muscle health.
• Energy sources: natúr joghurt, eper, banán supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
eper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banán
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
méz
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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