Gustare shake proteic cu fructe
Nutritional Overview
Gustare cu shake proteic bogat în proteină (21g), combinat cu lapte de ovăz, prune și piersică, cu conținut moderat de carbohidrați și zaharuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare shake proteic cu fructe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare shake proteic cu fructe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gustare shake proteic cu fructe is an excellent energy source for active individuals and athletes.
• Gustare shake proteic cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare shake proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake proteic W born Winner cu lapte de ovăz contributes 210 calories (64% of total calories).
• Protein sources: shake proteic W born Winner cu lapte de ovăz provide essential amino acids for muscle health.
• Energy sources: shake proteic W born Winner cu lapte de ovăz, prune, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shake proteic W born Winner cu lapte de ovăz
250gr
Protein: 21g
| Carbs: 15g
| Fat: 6g
prune
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
piersică
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!