Gustare rece cu ou și legume
Nutritional Overview
Gustare rece compusă din orez expandat, ou fiert, castravete, roșii cherry, piept de curcan și piept de pui feliat. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Gustare rece cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Gustare rece cu ou și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare rece cu ou și legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare rece cu ou și legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare rece cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 96 calories (41% of total calories).
• Protein sources: Ou fiert, Piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
22gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piept de curcan feliat
34gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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