Gustare rece cu legume
Nutritional Overview
Această gustare conține pâine crocantă integrală, piept de curcan feliat, roșii cherry, castraveți și brânză proaspătă. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Gustarea este echilibrată, bogată în proteine și fibre, cu un conținut scăzut de zahăr și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Gustare rece cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare rece cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gustare rece cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare rece cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare rece cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză proaspătă contributes 77 calories (33% of total calories).
• Protein sources: Piept de curcan feliat, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă integrală
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Piept de curcan feliat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză proaspătă
30gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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