Gustare rece cu legume
Nutritional Overview
Aceasta gustare rece contine piept de curcan feliat, cracker din secara, branza feta, castravete, rosii cherry rosii si galbene si masline kalamata. Valorile nutritionale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Gustarea este echilibrata, bogata in proteine si fibre, cu un continut moderat de grasimi si carbohidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare rece cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare rece cu legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Gustare rece cu legume provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare rece cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare rece cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan feliat contributes 100 calories (31% of total calories).
• Protein sources: Piept de curcan feliat, Branza feta provide essential amino acids for muscle health.
• Energy sources: Cracker din secara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan feliat
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Cracker din secara
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Branza feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Masline kalamata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Rosii galbene cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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