gustare rece cu aperitive
Nutritional Overview
Gustare rece cu foietaj sărat, brânză cheddar, strugure roșu, roșie cherry, salam uscat, pui pane, șuncă și salată verde. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gustare rece cu aperitive contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• gustare rece cu aperitive offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• gustare rece cu aperitive provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), gustare rece cu aperitive provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gustare rece cu aperitive with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj sărat contributes 120 calories (38% of total calories).
• Protein sources: foietaj sărat, brânză cheddar, pui pane provide essential amino acids for muscle health.
• Energy sources: foietaj sărat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj sărat
30gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
brânză cheddar
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
strugure roșu
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșie cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salam uscat
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
pui pane
20gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
șuncă
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
salată verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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