Gustare cu salam, castraveți și roșii
Nutritional Overview
Farfuria conține castravete (100gr), roșii cherry (100gr) și salam uscat (40gr). Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este moderat datorită prezenței salamului uscat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gustare cu salam, castraveți și roșii provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu salam, castraveți și roșii offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu salam, castraveți și roșii provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu salam, castraveți și roșii contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gustare cu salam, castraveți și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 160 calories (76% of total calories).
• Protein sources: salam uscat provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
casptravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salam uscat
40gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
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