Gustare cu rondele orez
Nutritional Overview
Această gustare conține rondele de orez, roșii cherry, castravete, piept de pui feliat și cașcaval. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gustare cu rondele orez provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu rondele orez offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu rondele orez provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu rondele orez contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gustare cu rondele orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de orez contributes 76 calories (48% of total calories).
• Protein sources: piept de pui feliat provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
22gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
roșii cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piept de pui feliat
38gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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