Gustare cu pui si legume
Nutritional Overview
Farfurie cu castravete, rosii, bucati de pui gatite si o bautura cu lapte si cafea. Valorile sunt estimate vizual din imagine. Pentru ingredientele greu de identificat exact, au fost folosite aproximari; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Gustare cu pui si legume provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu pui si legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu pui si legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu pui si legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare cu pui si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bucati de pui gatite contributes 159 calories (70% of total calories).
• Protein sources: bucati de pui gatite provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rosii
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
bucati de pui gatite
90gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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