Gustare cu piept afumat
Nutritional Overview
Farfurie cu ceapa verde, rosii, doua felii mici de paine integrala si piept de pui afumat. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru valori necunoscute s-a folosit 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gustare cu piept afumat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu piept afumat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu piept afumat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu piept afumat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare cu piept afumat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui afumat contributes 165 calories (58% of total calories).
• Protein sources: paine integrala, piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: rosii, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapa verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paine integrala
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
piept de pui afumat
90gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
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