Gustare cu peste
Nutritional Overview
Farfurie cu hering, piept de curcan, mozzarella, castravete, rosii cherry si turta de orez. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru orice valoare incerta s-a folosit 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu peste contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu peste provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu peste provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gustare cu peste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gustare cu peste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hering contributes 158 calories (43% of total calories).
• Protein sources: hering, piept de curcan, mozzarella provide essential amino acids for muscle health.
• Energy sources: turta de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hering
80gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
piept de curcan
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
turta de orez
14gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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