Gustare cu pate, legume și măsline
Nutritional Overview
Valori estimate pentru o gustare cu pate de porc, măsline verzi, cracker sec, pastă de sfeclă roșie, ardei copți și roșii cherry. Unele valori pot fi ușor diferite, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gustare cu pate, legume și măsline provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu pate, legume și măsline offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu pate, legume și măsline provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu pate, legume și măsline contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gustare cu pate, legume și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de porc contributes 120 calories (42% of total calories).
• Protein sources: Pate de porc provide essential amino acids for muscle health.
• Energy sources: Cracker sec, Pasta de sfeclă roșie, Ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pate de porc
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Măsline verzi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cracker sec
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pasta de sfeclă roșie
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei copți
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roșii cherry
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!