Gustare cu legume și carne
Nutritional Overview
Farfuria conține roșii, castravete, piept de pui feliat și două chiftele mici. Valorile nutriționale sunt estimative. Nu există ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gustare cu legume și carne provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu legume și carne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu legume și carne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu legume și carne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare cu legume și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele contributes 148 calories (67% of total calories).
• Protein sources: piept de pui feliat, chiftele provide essential amino acids for muscle health.
• Energy sources: chiftele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piept de pui feliat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
chiftele
60gr
Protein: 7g
| Carbs: 9g
| Fat: 8g
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