Gustare cu curcan
Nutritional Overview
Farfurie cu paine crocanta, piept de curcan feliat, castravete si branza telemea. Valorile sunt estimate vizual din imagine, iar elementele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu curcan contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu curcan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gustare cu curcan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gustare cu curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine crocanta contributes 175 calories (45% of total calories).
• Protein sources: branza telemea, piept de curcan feliat, paine crocanta provide essential amino acids for muscle health.
• Energy sources: paine crocanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
piept de curcan feliat
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
paine crocanta
45gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
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